So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

Dear Margar-etiquette, I saw this on TikTok and then noticed it in real life. Have people forgotten how to share the sidewalk? At crowded festivals or even ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic pain. Instead, she encourages people to walk for five minutes at a time—or ...

Football is known as a sport of brute force, where strength and might dominate. While Colorado State football has plenty of both, arguably the most successful position so far this season has been the ...

A smiling senior couple enjoying a walk outdoors with their walkers, showing how mobility aids bring safety, confidence, and freedom. Elderly friends enjoying the waterfront while resting on their ...