Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Whether you're looking to buy new or used, plenty of factors can complicate an eBike purchase. Equipped with batteries and ...

A decade after This Girl Can first launched, marketing director Kate Dale reflects on how the campaign has evolved to be more ...

Back in 2014, Delhi Police found a low-cost, high-impact solution to tackle crimes inside city parks — bicycle patrols. The ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

I tested five ponchos to see how they compare with waterproofness, comfort and durability, and found one that’s easy to wear and actually kept me dry.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Bipolar disorder treatment often includes some combination of medications like mood stabilizers and antidepressants alongside therapy.

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

According to the NHS, amlodipine is typically taken once daily. You can choose any time of day for this, but it's best to ...