Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Wondering if swelling in your arms or legs is lymphedema Read ahead to know as our expert explains what causes persistent ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Creatine supplements, often taken by athletes, are linked to side effects like diarrhea and cramping. But evidence to support this is lacking.

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and performance. While some users may notice benefits like increased energy ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...