At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

You can set up a new Peloton Bike and Bike+ on your own by stabilizing it, installing the touchscreen, and then connecting it to power and Wi-Fi.

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit of smartwatch excellence.

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.