Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Smartwatches can be useful for those small daily check-ins, or for big events like training for your next competition. Amazon is offering 91% off the $220 Mfvlp Smartwatch Activity Tracker, so no ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit of smartwatch excellence.

You can set up a new Peloton Bike and Bike+ on your own by stabilizing it, installing the touchscreen, and then connecting it to power and Wi-Fi.

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.