Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

The world of sofa beds has changed a lot since the lumpy pull-outs from the '90s. The best sofa beds these days will ...