Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

The world of sofa beds has changed a lot since the lumpy pull-outs from the '90s. The best sofa beds these days will ...