Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...