The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...