Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...