Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

The world of sofa beds has changed a lot since the lumpy pull-outs from the '90s. The best sofa beds these days will ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

A nebula is a luminescent giant cloud of dust and gas in space that could be from a supernova or could be a star-forming region. The "dumbbell nebula," also known as Messier 27, is what astronomers ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding, it may not be the best way to build functional fitness and strength. As a ...