Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has no choice but to start burning fat for ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...