Factors like declining testosterone levels and reduced recovery ability can make it more challenging, but with the right ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...