The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.