While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

Any college student knows close contact isn't really optional. When you're sleeping inches away from a roommate and sharing bathrooms, showers, desks and dining spaces, germs are bound to spread.

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...

Improve battery life with low power mode & managing start-up apps. Learn how to apply these two simple tips to your Windows ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

Mental fatigue affects your focus, decision-making, and cognitive skills. But it can also affect how well you perform physically.