Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations runners to conquer the New York Marathon.

For the first time, a woman is at the helm of Deutsche Bahn. Evelyn Palla must combat delays, train cancellations and low morale.

A groundbreaking new study led by Dr. Tim Cannon, a medical oncologist at Inova Schar Cancer in Fairfax, has revealed a potential link between extreme endurance exercise and increased risk of advanced ...

The Yucatan has perfectly preserved colonial towns, lush nature preserves, and archaeological wonders, and Tren Maya is ...

It's almost race day in Chicago and that will mean thousands of runners and spectators flocking to the city for the biggest ...