Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Most college kids are not waking up before 8 a.m. on a Saturday morning to run a 5k race. However, several Gannon students, ...

COLUMBIA, S.C. (WIS) - The 2025 Tunnel to Towers 5K Run & Walk is set for Thursday, September 12 at the Columbia Metropolitan Convention Center, and now’s the time to get “race ready.” Whether you’re ...

Special to IFN Crosby Scholars of Iredell County is seeking participants and sponsors for a new fundraiser to support college ...