You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

To remove any soap residue, rinse the quartz surface with water. Grab a clean, dry microfiber cloth and dampen it with water, then wipe the countertop to remove remaining residue. “This is a crucial ...

Learn how to clean hardwood floors the right way. Our guide offers expert tips for a streak-free shine that protects your ...

Sonoma Valley’s running game helped the Dragons triumph over Montgomery in a 28-22 road win Friday night in Santa Rosa. Dragons senior running back Cayden Waldrop led the charge with 202 rushing yards ...

In 1978 Nasa announced 35 new astronauts for a new era of spaceflight – and six of them were women. Here's how the Space Shuttle programme chipped away at one of Nasa's blind spots. On 18 June 1983, ...

Small pets will soon be able to fly alongside their owners on some domestic flights, according to Virgin Australia. The airline says its first "pet-friendly" flights will take-off before the end of ...

MIRAMAR, Fla. — Broward County Public Schools students return to class on Monday, and teachers will have a new tool to help them trigger a staff alert or school lockdown when needed. Stephanie Saban, ...

JOLIET, Ill. (WLS) -- Joliet police are the first in the state to acquire new translation technology. The new Axon Body 4 cameras have a tool for officers to receive instant audio translations in real ...

Increased PrEP usage is linked to decreased HIV diagnosis rates, with a notable decline from 13.0 to 10.6 per 100,000 over a decade. State-level PrEP coverage significantly impacts HIV diagnosis rates ...

Making your first doctor’s appointment can feel like a big step and may leave you feeling like you don’t know where to start. However, taking time to prepare and understanding what to expect can help ...

Ray Stein struck out 12 and walked four while conceding four hits and no runs in six innings to lead sixth-seeded and No. 19 in the NJ.com Top 20 St. Peter’s Prep to a 4-3 win over 11th-seeded St.

Now that the NHL Draft Lottery is complete and the Montreal Canadiens have officially been eliminated from the playoffs in the first round, their draft position is set. The Habs will select ...