Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

According to family members and State House officials, he left a clear directive: that he wished to be interred within 72 ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Each morning at 9 o'clock, Ukraine stops for one minute of reflection to honor those killed in Russia’s full-scale invasion ...

UTA’s Maverick Marching Band practices Sept. 17 at Maverick Stadium. The marching band’s 2025 show is called “The Hero’s ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

New poll reveals how Pennsylvania Dems feel about Fetterman bucking his party See what happens when a dog finds himself outside wanting to get back in Seized cartel ‘monster’ truck had gunports, ...

The Detroit Lions have made an addition to their secondary in the wake of recent injuries. Reports indicated Tuesday that the Lions agreed to a deal with Tre Flowers, as the veteran will join the team ...

October marks one month until the Blue Angels finish out their 2025 show season with the Homecoming Air Show, but it also marks the final month Blues aficionados can catch the team practice until 2026 ...

The Seahawks signed nose tackle Brandon Pili to their 53-man roster after elevating him from the practice squad for three games this season. The Seahawks added secondary depth to their practice squad ...