Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Pat Kelsey billed it as a “State of the Program” address. If Louisville fans showed up to the men’s basketball Tipoff Luncheon at the Galt House ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Trump says ‘we’ve got to get Russia done’ after Moscow threatens US over Tomahawks - Former Russian president Dmitry Medvedev said that supplying Tomahawk missiles to Ukraine could ‘end badly for ever ...

Each morning at 9 o'clock, Ukraine stops for one minute of reflection to honor those killed in Russia’s full-scale invasion ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...