The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

And, it's getting harder to buy your first home: the age of a first-time homebuyer (FTHB) was 38 years old on average in 2024, according to the National Association of Realtors. That's an all-time ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.