A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Miss Heather teaches Jeremy and Maddie some vocal exercises with her vocal student, Dwight. Conservatory of the Ozarks is ...

“Taylor Swift is perfect for this type of longitudinal analysis because she has been interviewed and recorded many times over ...

Unlock your full vocal potential with the Vocal Gym Essentials program! In this training, you’ll learn the fundamentals of singing—including breath support, vocal control, pitch accuracy, and ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

We've seen some hard Wordle words over the years and if you’re here, you’re probably struggling with today's and are looking for some help. So let’s run down a few clues with today's Wordle that could ...

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

Rows of orange, black and white yard signs dotted front lawns along the main drag in the quaint small town of Cambridge. Banners were tacked proudly onto hay bales, the local newspaper was full of ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...