This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward ...

If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ...

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal cancer screening, liver diseases (including cirrhosis and hepatitis), ...

But if you’re not a fan of counting grams (same, TBH), how can you tell you’re getting enough fiber? Ahead, dietitians share how to gauge your intake, along with practical tips for eating more of the ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, constipation, and heart disease.

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, it can create a host of problems far beyond constipation or diarrhea. It ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, who without knowing it, do things that damage their body little by little.