Eating This Fruit Daily Can Help Relieve Chronic Constipation, According to New Dietary Guidelines

This simple fruit can ease constipation and serve as an alternative to fiber supplements. Published in the Journal of Human Nutrition and Dietetics, the BDA’s recommendations include several dietary ...
Newspoint on MSN

The stool stuck in the intestines will come out quickly, if you eat raita made from this thing daily then constipation will be cured

Struggling With Constipation? This Raw Papaya Raita Could Naturally Cleanse Your Gut and Relieve Digestive Issues If Your ...
Woman & Home on MSN

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

A New Study Just Revealed The Three Unexpected Things You Should Consume For Constipation

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...
Medical News Today

Chronic constipation: Kiwi, mineral water may be best for providing relief

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

The Surprising Foods—and One Drink—That Could Help You Poop

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

10 Evening routines that help you poop in the morning and support gut health

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...