Let’s face it, the struggle to get things done is real. Whether it’s finishing a work project or just getting through your laundry pile, sometimes motivation is nowhere to be found. But don’t worry — ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Self-criticism is being replaced with self-compassion due to the efforts of Mountain Valley Counseling in South Jordan, Utah. Their therapists explain ...

Every day, trauma workers walk alongside people facing life’s darkest moments. The risks of this kind of work, like burnout, compassion fatigue, and secondary traumatic stress, are well-known, but ...

In this age of "gentle parenting," the dictum to always follow their child's lead means parents are letting kids make unhealthy choices, like giving up when facing a challenge.

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity turn progress into permanence., Books, Times Now ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

People who regularly blame others, whether it's for their own mistakes, feelings of instability in life, or personal reactions, often struggle with insecurity. Like a study from Personality and ...

Finally, empathy helps us connect at a broad scale. People who feel it are more likely to volunteer, to donate to charity, and to see people who are different from them free from the lens of prejudice ...

For Aquinas, showing mercy means being moved by compassion to pity someone’s suffering, and acting to relieve that suffering in a way that is regulated by reason. I believe it is the latter part of ...