Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build strength.

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops against firefighters, teachers against administrators, parents against ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do squats with tight hips, poor ankle mobility, weak glutes, or a lack of ...

White water rafting is one of the most thrilling outdoor adventures you can experience, blending teamwork, adrenaline, and the beauty of nature into one unforgettable journey. But you need proper ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

But get this: New science is telling us it’s not all that deep.