Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Stanford Medicine's Marc R. Safran, M.D., explained Athletics second baseman Zack Gelof’s injury recovery after his left ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

From superstar salaries to on-court adjustments, here are the biggest things to watch for heading into 2025 NBA training ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

Learn how to identify and manage frozen shoulder. Know its symptoms, risks, causes, and effective treatments to regain ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.