Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...