Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...

Zachariah Smith still remembers the words he told himself before performing on one of the biggest stages. Smith, a native of Wabash, Indiana, reminded himself to "be original, be yourself, and don't ...

On the heels of our Spiritual Cramp cover story last week, we wanted to know who readers consider to be the best modern punk bands. Find the top fan picks ranked below. In a world where intolerance ...

NEW JERSEY, USA — The North Carolina A&T State University Blue & Gold Marching Machine will perform at halftime during the New York Giants vs. Kansas City Chiefs game Sunday at MetLife Stadium. The ...

Maxx Crosby's unusual pre-game warm-up, featuring hip thrusts, grabbed attention during the Raiders' Monday Night Football game against the Chargers. Despite the viral moment, the Raiders suffered a ...

EAST RUTHERFORD, N.J. (WGHP) — North Carolina A&T State University’s Blue and Gold Marching Machine will bring its “high-stepping performances, precise drills, powerful yet melodic sound and boundless ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Olympic 400m silver medallist Matt Hudson-Smith revealed he felt something in his hip after finishing fourth in his heat at the World Athletics Championships in Tokyo. Hudson-Smith still qualified for ...