Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The Epilepsy Foundation Central & South Texas recently held a training session on what to do when a person suffers a seizure.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

When Zia Raukar was a freshman, she watched a teammate collapse on the field during a lacrosse tournament. That terrifying moment left a lasting impression on her. "I just remember feeling such a ...