The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Poetry therapy uses poems, stories, song lyrics, imagery, and more to help people overcome a range of conditions including suicidal thoughts.

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

This story is part of our mental health series. Find out more here. For people with depression, tasks that others deem simple can feel insurmountable. It can feel impossible to even get out of bed, ...