Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Singer and rapper Vector Tha Viper has shared a touching story about the life-changing impact of his music. Speaking on a recent episode of ‘The Honest Bunch’ podcast, he revealed that his hit track ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Fate, Faith & FreeWill by Karim Ghelani is an inspiring guide that invites readers to embark on a transformative journey toward self-discovery and empowerment. Drawing from his personal experiences, ...

Occasional treats are part of a balanced life, but experts warn that some children develop problematic relationships with junk food. Signs like intense cravings, loss of control ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started following in his dad’s career footsteps.