Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...

One unexpected symptom of depression in older adults that many often miss is fatigue. "A person who is depressed does not ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

Patients with mental health challenges and skin conditions face higher depression, anxiety, and suicide risk, highlighting ...

Ricky Hatton tragically passed away in September and had spoken just days earlier about how he wished to be remembered ...

Fate, Faith & FreeWill by Karim Ghelani is an inspiring guide that invites readers to embark on a transformative journey toward self-discovery and empowerment. Drawing from his personal experiences, ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started following in his dad’s career footsteps.