Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...
Gurudev Sri Sri Ravi Shankar shares simple yet powerful ways to naturally cultivate positivity, manage negative emotions, and ...
LeAnn Rimes reflects on overcoming the challenges of child stardom, mental health struggles and finding light in her darkest ...
The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...
Patients with mental health challenges and skin conditions face higher depression, anxiety, and suicide risk, highlighting ...
Childhood trauma profoundly impacts emotional balance, stress responses, and physical health in adulthood by altering ...
People who have overcome bullying share hard-earned advice and what they wish they’d done differently, highlighting the ...
The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started following in his dad’s career footsteps.
Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but ...
World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health.
Amarachi John tells AYOOLA OLASUPO how she survived a fatal accident that led to the amputation of both legs and the ongoing ...
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