Nicole Kidman opens up about navigating life's challenges amid her split from Keith Urban, sharing how her experience helps ...

LeAnn Rimes reflects on overcoming the challenges of child stardom, mental health struggles and finding light in her darkest ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

For the past 4 years Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

By never giving up on their dreams, eighth graders at the Altoona Area Junior High School learned they can design their own destinies from Rocco Scalzi and John Schaefer of the Beating the Odds ...

It’s not just a silly little motto I threw on a logo, it’s how I live my entire life. As obstacle after obstacle kept getting thrown in my path, I had to make a decision. Give up because life was ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

Developing mental strength and resilience is essential for navigating life’s challenges and achieving long-term success.