Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Most in-flight failures trigger a chain of defences aimed at keeping the flight safe. Checklists, extensive training and ...

There are lessons to be learned for pilots about managing the aftermath of a flight incident and the psychology of getting ...

People with social anxiety worry that they will be negatively judged by others. “It can be helpful to work on challenging unhelpful thinking patterns by identifying cognitive distortions,” says Dr.

Discover the surprising passenger habits that quietly test flight attendants’ patience on every flight—behaviors no one talks ...