You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

If you weren't made to feel safe as a child, you might find yourself grappling with some challenging habits as an adult.

In October, Sagittarius, your relationships are put to the test. The Opposition of Venus in Virgo to Saturn in Pisces on October 11th urges you to reassess your connections. You might feel a lack of ...

Acknowledge your feelings, learn to feel, and be aware of what is happening to you right now so you don’t cover them up with ...