I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

The Smoky Mountains website predicts that Vermont's peak foliage colors will be reached during the week of Oct. 7, covering the state in beautiful autumn hues.

Dry, warm days and cool nights are moving the foliage along quickly, which could mean that peak foliage across the state could be much earlier than in years past.

And, of course, in the late summer and fall, warm days with crisp, chilly evenings product the best colors as "chilly evenings without frost help trap sugars in leaves, which fuel the reds and purples ...