Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Unlock the secrets to opening a bottle of wine like a pro in this concise guide. Whether you're a beginner or a wine ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

When you grow up as the middle child of Fred and Barbara Kalema, the closest you’ll ever get to creative expression is a ...

Miley Cyrus is flashing her bare chest as she opens her furry jacket for a brazen photo while going shirtless.

It is not easy to tell the world you are a survivor of domestic violence. That fact out of the way, Eugene Z. Bertrand has told the world in a very big way: in a novel that, while fiction, tells the ...

The Brewers have gone from removing rookie Jacob Misiorowski from the starting rotation at the end of the regular season to ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

Two local nurses are now inventors after coming up with a way to improve patient recovery after chest surgeries.

The U.S. Food and Drug Administration (FDA) has granted fast track designation to VT3989, a novel investigational small ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.