Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk can make a big difference.

Young students’ expectations for earning a college degree have plunged in recent years, finds a report by the Pell Institute ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Claudia Balducci nudged Sound Transit to open the Eastside's 2 Line, while Girmay Zahilay has insisted on safer Seattle train ...

Cardinals coach Jonathan Gannon fined $100K for sideline incident with player, AP sources say Jennifer Lopez’s Twins, Max and ...