You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

While there's nothing wrong with being polite, whether it's co-workers or in-laws, never trust anyone who gives off these ...

In the new film “All of You,” streaming on Apple TV+ Friday, audiences are presented with a sticky conundrum: What if your soulmate, and your best friend, were different people?

You don’t have to dazzle to connect. Real influence and connection come from curiosity, not charisma. Be the one who listens ...

CLEVELAND, Ohio — Deion Sanders confirmed on the New Heights Podcast Monday that his son Shedeur Sanders did in fact ask the Ravens not to draft him in the fifth round of the 2025 NFL Draft, No. 141 ...

As a faculty member at the University of Texas, I often watch our football team play on fall Saturdays. During last week’s game, there was a penalty on the Longhorns’ defense. The referee called the ...

Bill Maher blasted celebrities who attended last week’s Emmy Awards and did not publicly condemn the murder of conservative activist Charlie Kirk. At the Emmys, would it have killed someone to get up ...

Originally, Eli Manning thought it might be a question about how to handle a Kurt Warner-esque situation, because similar to how the Giants brought in Warner for Manning’s rookie season, the Giants ...

Harvard Business School’s Leslie John and Alison Wood Brooks on how curiosity, listening, and phrasing can strengthen trust and improve decisions. Leslie K. John and Alison Wood Brooks, professors at ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” At 77, Jeannie Rice isn’t even close to ...