When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

This Morning's fashion host Lisa Snowdon opens up about marriage plans to her fiancé George Smart, and talks digital detoxing ...

Whether you’re leading a meeting or delivering a speech, note these actionable presentation insights from communication coach Carmine Gallo.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Eric Dane is not giving up hope when it comes to his fight against ALS. The Grey's Anatomy star -- who revealed his amyotrophic lateral sclerosis (ALS) diagnosis in April to the world -- is determined ...

Taylor Swift has spoken of her relief that being happy in her personal life did not affect her ability to write songs for her ...

It's wise to avoid extreme positions in negotiating. Here's how to strike a balance between the hard and the soft.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.