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Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

If you can resolve an issue on your own without lingering resentment, you may not need to discuss it. Avoiding conflict can ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...