You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

When you argue with your partner, do you fight fair—or do things get ugly? If you’re anything like the couples I work with in my Become Passion program, you’re not deliberately trying to hurt the ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym HALT, a common reminder in therapy that people should avoid serious ...