If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Hosted by Puerto Rican superstar and future Super Bowl headliner Bad Bunny, the SNL premiere wasted no time before spoofing ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...

Jennifer Aniston opened up on hurtful rumors regarding why she didn't have kids, specifically with ex-husband Brad Pitt, ...

“You can also store any physical cards in a drawer,” Dr. McCoy suggests. The idea is simple: By making the shopping process a little less convenient, “that forces you to think a couple of minutes ...

He lets his 8-year-old wear what she likes — but her grandma criticizes “her clothing choices nearly every time she sees her.” ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

DEAR MISS MANNERS: Two of the most important people in my life -- my beloved husband, and my closest partner at work -- share ...

In 2022, British TV personality Jeremy Clarkson wrote a horrifying column for the Sun newspaper where he admitted to ...