Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body composition, not just weight.

For Gen Z students who have grown up navigating both online classes and algorithmic chaos, learning smarter isn’t about ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Every weekday morning we release brand new Sudoku puzzles with easy, medium and hard versions. Enjoy solving today's puzzles and remember to come back for a new challenge! Check out our ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Tweak your workout program accordingly.