What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles which put them at risk of painful conditions such as arthritis and sciatica.

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. First, ...

MELBOURNE, July 24 (Reuters) - Australia coach Joe Schmidt has added a considerable heft to his pack with the inclusion of Rob Valetini and Will Skelton in his starting line-up for Saturday's second ...

Is your body trying to tell you something? TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which foods are good for them. Fans claim ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Britt Hertz tackles the hot vs. cold pool test, showing how temperature extremes affect muscles and flexibility. Mary Trump issues warning on long-term impact of Donald Trump move How to hard boil ...