What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

"Hormometer's public launch brings cortisol tracking into daily life, making it as trackable as sleep, HRV [heart rate ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...

Diabetes is one of the most common conditions in the world and is associated with a broad range of adverse effects in multiple organ systems. Roughly half of all patients with diabetes will develop a ...

Ali would call it "the closest thing to dying" he had ever known. Half a century later, their brutal finale endures — a descent into boxing's abyss that left two men broken and a sport forever changed ...