You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The Habit Burger & Grill is testing a Pumpkin Spice Protein Shake made with Muscle Milk at only one of its locations, according to a news release from the Irvine-based chain. The drive-thru is at ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Early research suggests a brain test may predict whether antidepressants will cause sexual dysfunction. There has never been a way to predict this effect.

Taken as a whole, the Blazer EV SS is an impressive modern interpretation of the Chevy SS ethos, done up in a future fancy package.