Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

The service approach would be to bombard the audiences with daily reports of the number of accidents, number of injuries and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Star City Recovery, a detox and residential treatment facility in Los Angeles, recently updated its treatment modalities. These can serve as an alternative to sound healing for those who wish to ...

Skims has released a new product - and it's safe to say that some people are not impressed with the brand's latest move, ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Aging well isn’t luck. It’s the quiet stack of small choices that compound over time. If you’re past 50 and still doing the ...

After spinal cord injury, a Pennsylvania man's mobility continues to improve with an experimental peptide drug.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...